Nov 21, 2023
Hey, Sisters. Ever wonder what's actually going on in your body during menopause? And why we can have some really uncomfortable symptoms when we're going through it?
Hot flashes, crankiness, and exhaustion are just some of the things you might experience. Did you know these are all caused by the hormonal changes that...
Oct 11, 2023
It's THAT time of life, Sisters. The time when we can choose to live truer to our own selves, or just slog through life telling ourselves the same, tired stories and never making the changes necessary to live more authentically.
Enter Dr. Carolyn Kurle, author of The Guidance Groove: Escape Unproductive Habits, Trust...
Sep 5, 2023
It's time to talk about menopause, Sisters! And, yes, this means you. Whether you're 35 or 65, you're going to learn a lot about how to manage this inevitable life change with none other than the extraordinary Clarissa Kristjansson.
We found Clarissa through her amazing, top-rated podcast, Thriving Through Menopause,...
Aug 20, 2023
Yes, Sisters. It's already THAT time of the year. For some, back-to-school simply means the kiddos are heading back to the classroom. But for others, it may mean that your kid (or kiddos) is launching. Where they're headed (college, job, military, gap year, or simply moving out of the family home), isn't as important as...
Jul 31, 2023
Sisters, if we've lived long enough, we already know trauma (and healing from it) can be a stubborn beast. We also know that our body stores our trauma until we do the work to release it.
Enter Laura Khoudari, author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She is a trauma practitioner,...