Sep 5, 2023
It's time to talk about menopause, Sisters! And, yes, this means you. Whether you're 35 or 65, you're going to learn a lot about how to manage this inevitable life change with none other than the extraordinary Clarissa Kristjansson.
We found Clarissa through her amazing, top-rated podcast, Thriving Through Menopause,...
Aug 20, 2023
Yes, Sisters. It's already THAT time of the year. For some, back-to-school simply means the kiddos are heading back to the classroom. But for others, it may mean that your kid (or kiddos) is launching. Where they're headed (college, job, military, gap year, or simply moving out of the family home), isn't as important as...
Jul 31, 2023
Sisters, if we've lived long enough, we already know trauma (and healing from it) can be a stubborn beast. We also know that our body stores our trauma until we do the work to release it.
Enter Laura Khoudari, author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She is a trauma practitioner,...
May 30, 2023
Hey, Sisters. Got trauma? You, too? We've all had some. Question is, have you dealt with yours effectively? Or, have you tried different approaches and modalities to heal from trauma which either don't help or even make matters worse?
So many of us tell ourselves that our trauma doesn't "count" because there's always...
May 7, 2023
Are you a people-pleaser? Are you your own worst critic? Do you sometimes feel like an imposter? Are you a perfectionist? You're not alone. So many women engage in these self-destructive (and unconscious) habits and Andrea Owen is on the show today to talk about how to kick them to the curb and live your...